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PMS & Menstrual Problems

Pre-menstrual syndrome (PMS, previously known as PMT) is a condition with a range of symptoms which can be physical, mental or emotional. Most women of child bearing age have some form of PMS, though symptoms and severity vary.

According to Chinese medicine, menstruation is under the domain of the Liver and relies on the smooth flow of Liver Qi. When Liver Qi does not flow smoothly symptoms may arise. Stress, anxiety, irritability, breast tenderness, bloating, cramps, headache and mood swings are all symptoms of Liver Qi stagnation, and when there is anger, skin conditions such as acne and sleep problems this is known as Liver Fire.

Chinese medicine has a lot to offer by way of treatment for PMS, dealing with the underlying cause as well as the individual symptoms. Acupuncture and / or tui na massage can help to regulate the hormonal system - in Chinese terms it smoothes the flow of of Qi and clears heat - leading to a lasting reduction in symptoms. Dietary intervention / nutrition or herbal supplements are also very helpful in many cases. Finally, you can help yourself at home with acupressure or Qi Gong exercises to support and reinforce the treatment .

For more information, or to book your 15 minute free consultation, just call or email

 


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