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Yang Sheng Fa - Nourishing Life

What is Yang Sheng Fa?

The full system of Chinese Medicine includes many branches that can be used at home to greatly improve health and wellbeing. These are 'Yang Sheng Fa' or 'Methods for Nourishing Life', which include:

  • Acupressure and self massage (Tui Na)
  • Nutritional/dietary alterations
  • Relaxation and breathing exercises (Qi Gong)
  • Herbal supplementation
  • Physical exercise

There are many practitioners of Chinese medicine who practice more than one discipline, but the advantage of the Integrated Chinese Medicine approach is that these particular disciplines were always meant to work together. In ancient China there was no such thing as 'an acupuncturist' or 'a herbalist' there were just doctors, and doctors were trained in all the different branches of Chinese medicine.

Not only that but a doctor's role was not to treat the sick but to maintain health - in fact doctors were paid by the people only as long as they were well, as soon as they fell ill they stopped paying!

Yang Sheng Fa is a way of getting bespoke advice and training on health and wellbeing targeted at your individual needs and preferences - you can look at it as a kind of personalised Wellness Coaching. It is a way of taking your health into your own hands and working to prevent illness and maintain optimum health.

You may have a specific ailment or condition, a reoccurring problem or area of weakness, or you may just feel like you need a tune-up or that 'something isn't right'. Yang Sheng Fa is an empowering way of helping you to learn what you can do to take control and improve your health and wellbeing.

What's Special About the Integrated Chinese approach?

The Chinese Health Arts have a long and distinguished history, and are based on a unique and very detailed understanding of health and disease. As holistic therapies, they don't distinguish between physical, mental or emotional but instead take all of these together to paint a picture of the whole person. They are thus able to work on all levels of health and deal with symptoms on any of these 3 levels.

Why have 'Yang Sheng Fa' training?

Yang Sheng Fa allows you to take control of your own health and well-being. It can be confusing knowing what to do for the best, with lots of conflicting information around in the press. Often the reason for this conflicting advice is simple - what works for one person does not work for the next. This is why personalised, bespoke health advice works so well.

Using the highly detailed diagnostic tools of Chinese Medicine it is possible to get an in-depth understanding of your health and then to give appropriate recommendations for the very best things you can do yourself to take your health and wellbeing to a new level.

What can it help?

For those who want to take control of their own health and well-being, the Yang Sheng Fa arts are invaluable and life-changing. They can help with physical, mental and emotional complaints, such as:

  • Low energy levels
  • Stress and Anxiety
  • Poor immunity
  • Depression or low mood
  • Poor digestion
  • PMS and hormonal imbalance
  • Lack of concentration
  • etc...

For more information, or to book your 15 minute free consultation, just call or email

 

  


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